Matemba are very small dried fish from Lake Kariba in Zimbabwe. They are a good and a reasonably priced source of protein. Zimbabweans serve them with Sadza (pap) and veggies. Kapenta can either be fried, stewed or cooked with peanut butter.
Table salt is an essential ingredient in both cooking and baking, added to enhance tastes, suppress bitterness, and preserve foods. Table salt or common salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.